Michael McGuirk v15:00/5:00r...3 row
10,869m
Meters
45:00.0
Time
2:04.2
Pace
696
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,400m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 106 |
May 04, 2018 07:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,869m | 2:04.2 | 183 | 928 | 19 | ||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 19 | 119 | |
| r: 5:00 | 516m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 18 | 125 | |
| r: 5:00 | 464m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 19 | 114 | |
| r: 5:00 | 551m | ||||||
| r1,531m |
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Workout Graph
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BC 3x15'/5' Z3