Michael McGuirk v24:00/5:00r...2 row
11,645m
Meters
48:00.0
Time
2:03.6
Pace
748
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,439m |
| Overall Time | 58:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 106 |
May 07, 2018 07:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,645m | 2:03.6 | 185 | 937 | 19 | ||
| 24:00.0 | 5,822m | 2:03.6 | 185 | 936 | 19 | 120 | |
| r: 5:00 | 385m | ||||||
| 24:00.0 | 5,824m | 2:03.6 | 185 | 937 | 19 | 116 | |
| r: 5:00 | 409m | ||||||
| r794m |
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Workout Graph
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BC 2x24'/5' Z3