Michael McGuirk v5:00/4:00r...5 row
6,460m
Meters
25:00.0
Time
1:56.0
Pace
443
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 106 |
May 08, 2018 07:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,460m | 1:56.0 | 224 | 1069 | 23 | ||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 117 | |
| r: 4:00 | 575m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 121 | |
| r: 4:00 | 427m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 122 | |
| r: 4:00 | 393m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 125 | |
| r: 4:00 | 442m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | 112 | |
| r: 4:00 | 488m | ||||||
| r2,325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x5'/4' Z4