Michael McGuirk v5:00/4:00r...5 row
6,460
Meters
25:00.0
Time
1:56.0
Pace
443
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 106 |
May 08, 2018 07:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,460 | 1:56.0 | 224 | 1069 | 23 | ||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 117 | |
| r: 4:00 | 575 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 121 | |
| r: 4:00 | 427 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 | 122 | |
| r: 4:00 | 393 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 125 | |
| r: 4:00 | 442 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 112 | |
| r: 4:00 | 488 | ||||||
| r2,325 |
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Workout Graph
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BC 5x5'/4' Z4