Michael McGuirk v16:00/5:00r...3 row
11,733m
Meters
48:00.0
Time
2:02.7
Pace
759
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,282m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 107 |
May 09, 2018 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,733m | 2:02.7 | 189 | 951 | 20 | ||
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 20 | 121 | |
| r: 5:00 | 516m | ||||||
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 20 | 124 | |
| r: 5:00 | 461m | ||||||
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 21 | 116 | |
| r: 5:00 | 572m | ||||||
| r1,549m |
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Workout Graph
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BC 3x16'/5' Z3