Michael McGuirk v7:00/5:00r...4 row
7,182m
Meters
28:00.0
Time
1:56.9
Pace
489
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 107 |
May 10, 2018 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,182m | 1:56.9 | 219 | 1052 | 24 | ||
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 24 | 118 | |
| r: 5:00 | 530m | ||||||
| 7:00.0 | 1,806m | 1:56.2 | 223 | 1066 | 24 | 122 | |
| r: 5:00 | 455m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 24 | 121 | |
| r: 5:00 | 316m | ||||||
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 24 | 112 | |
| r: 5:00 | 391m | ||||||
| r1,692m |
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Workout Graph
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BC 4x7'/5' Z4