Michael McGuirk v18:00/5:00r...3 row
13,058m
Meters
54:00.0
Time
2:04.0
Pace
837
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,395m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 106 |
May 11, 2018 07:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,058m | 2:04.0 | 183 | 930 | 19 | ||
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 19 | 120 | |
| r: 5:00 | 459m | ||||||
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 19 | 121 | |
| r: 5:00 | 360m | ||||||
| 18:00.0 | 4,354m | 2:04.0 | 183 | 931 | 20 | 114 | |
| r: 5:00 | 518m | ||||||
| r1,337m |
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Workout Graph
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BC 3x18'/5' Z3