Michael McGuirk v18:00/5:00r...3 row
13,062m
Meters
54:00.0
Time
2:04.0
Pace
837
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,289m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
May 14, 2018 07:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,062m | 2:04.0 | 183 | 931 | 19 | ||
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 19 | 127 | |
| r: 5:00 | 433m | ||||||
| 18:00.0 | 4,355m | 2:03.9 | 184 | 931 | 19 | 123 | |
| r: 5:00 | 353m | ||||||
| 18:00.0 | 4,357m | 2:03.9 | 184 | 932 | 19 | 115 | |
| r: 5:00 | 441m | ||||||
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x18'/5' Z3