Michael McGuirk v4:00/4:00r...4 row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,930m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 107 |
May 15, 2018 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 27 | ||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 123 | |
| r: 4:00 | 491m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 125 | |
| r: 4:00 | 434m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 124 | |
| r: 4:00 | 282m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | 117 | |
| r: 4:00 | 420m | ||||||
| r1,627m |
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Workout Graph
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BC 4x4'/4' Z5