Michael McGuirk v20:00/2:30r...4 row
18,195m
Meters
1:20:00.0
Time
2:11.9
Pace
1098
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,020m |
| Overall Time | 1:30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
May 16, 2018 08:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,195m | 2:11.9 | 153 | 824 | 16 | ||
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 16 | 113 | |
| r: 2:30 | 260m | ||||||
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 16 | 116 | |
| r: 2:30 | 194m | ||||||
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 16 | 121 | |
| r: 2:30 | 147m | ||||||
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 16 | 118 | |
| r: 2:30 | 224m | ||||||
| r825m |
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Workout Graph
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BC 4x20'/2.5' Z2