Michael McGuirk v15:00/5:00r...3 row
10,892m
Meters
45:00.0
Time
2:03.9
Pace
698
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
May 19, 2018 04:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,892m | 2:03.9 | 184 | 932 | 19 | ||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 19 | 115 | |
| r: 5:00 | 548m | ||||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 19 | 118 | |
| r: 5:00 | 467m | ||||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | 115 | |
| r: 5:00 | 632m | ||||||
| r1,647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x15'/5' Z3