Michael McGuirk v8:00/5:00r...3 row
6,194m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 106 |
May 22, 2018 08:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,194m | 1:56.2 | 223 | 1066 | 24 | ||
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 24 | 118 | |
| r: 5:00 | 510m | ||||||
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 24 | 119 | |
| r: 5:00 | 424m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 25 | 115 | |
| r: 5:00 | 490m | ||||||
| r1,424m |
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Workout Graph
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BC 3x8'/5' Z4