Michael McGuirk v15:00/5:00r...3 row
10,881m
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
May 23, 2018 05:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,881m | 2:04.0 | 183 | 930 | 20 | ||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 112 | |
| r: 5:00 | 425m | ||||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 20 | 117 | |
| r: 5:00 | 390m | ||||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 20 | 121 | |
| r: 5:00 | 419m | ||||||
| r1,234m |
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Workout Graph
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BC 3x15'/5' Z3