Michael McGuirk v10:00/5:00r...2 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 106 |
May 24, 2018 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 24 | ||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 24 | 124 | |
| r: 5:00 | 407m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | 115 | |
| r: 5:00 | 474m | ||||||
| r881m |
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Workout Graph
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BC 2x10'/5' Z4