Michael McGuirk v15:00/5:00r...3 row
10,520m
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,971m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 861 |
| Drag Factor | 105 |
May 26, 2018 07:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,520m | 2:08.3 | 166 | 869 | 16 | ||
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 16 | 120 | |
| r: 5:00 | 555m | ||||||
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 16 | 119 | |
| r: 5:00 | 381m | ||||||
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 17 | 115 | |
| r: 5:00 | 515m | ||||||
| r1,451m |
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Workout Graph
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BC 3x15'/5' Z2