Michael McGuirk v15:00/5:00r...3 row
11,005m
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 106 |
May 28, 2018 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,005m | 2:02.6 | 190 | 952 | 19 | ||
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 19 | 117 | |
| r: 5:00 | 429m | ||||||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 19 | 120 | |
| r: 5:00 | 365m | ||||||
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 20 | 112 | |
| r: 5:00 | 499m | ||||||
| r1,293m |
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Workout Graph
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BC 3x15'/5' Z3