Michael McGuirk v3:00/3:00r...6 row
4,853m
Meters
18:00.0
Time
1:51.2
Pace
349
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 105 |
May 29, 2018 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,853m | 1:51.2 | 254 | 1174 | 26 | ||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 112 | |
| r: 3:00 | 372m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 121 | |
| r: 3:00 | 306m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 119 | |
| r: 3:00 | 241m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 124 | |
| r: 3:00 | 268m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 122 | |
| r: 3:00 | 262m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 117 | |
| r: 3:00 | 267m | ||||||
| r1,716m |
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BC 6x3'/3' Z5