Michael McGuirk v20:00/2:30r...4 row
18,424m
Meters
1:20:00.0
Time
2:10.2
Pace
1125
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,158m |
| Overall Time | 1:30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1485 |
| Drag Factor | 106 |
May 30, 2018 06:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,424m | 2:10.2 | 158 | 844 | 18 | ||
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 18 | 111 | |
| r: 2:30 | 242m | ||||||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 18 | 116 | |
| r: 2:30 | 151m | ||||||
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 17 | 120 | |
| r: 2:30 | 103m | ||||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 18 | 119 | |
| r: 2:30 | 238m | ||||||
| r734m |
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Workout Graph
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BC 4x20'/2.5' Z2