Michael McGuirk v5:00/1:00r...7 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
205
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 103 |
June 02, 2018 10:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 26 | ||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 125 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 146 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 149 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 152 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 157 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 11 | 114 | |
| r: 1:00 | 136m | ||||||
| r896m |
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BC 5x1'/1' + wu/cd