Michael McGuirk v15:00/5:00r...3 row
10,896m
Meters
45:00.0
Time
2:03.8
Pace
698
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,269m |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 105 |
June 02, 2018 09:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,896m | 2:03.8 | 184 | 933 | 19 | ||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 18 | 122 | |
| r: 5:00 | 502m | ||||||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 19 | 123 | |
| r: 5:00 | 359m | ||||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 19 | 114 | |
| r: 5:00 | 512m | ||||||
| r1,373m |
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Workout Graph
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BC 3x15'/5' Z3