Michael McGuirk v4:00/1:00r...6 row
2,528m
Meters
11:00.0
Time
2:10.5
Pace
166
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 105 |
June 04, 2018 09:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,528m | 2:10.5 | 157 | 841 | 27 | ||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 17 | 127 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 148 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 153 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 154 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 14 | 119 | |
| r: 1:00 | 128m | ||||||
| r730m |
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BC 4x1'/1' Z6