Michael McGuirk v15:00/5:00r...4 row
14,510m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,994m |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1294 |
| Drag Factor | 104 |
June 04, 2018 08:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,510m | 2:04.0 | 183 | 930 | 19 | ||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 19 | 119 | |
| r: 5:00 | 458m | ||||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 19 | 119 | |
| r: 5:00 | 361m | ||||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 19 | 121 | |
| r: 5:00 | 261m | ||||||
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 115 | |
| r: 5:00 | 404m | ||||||
| r1,484m |
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Workout Graph
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BC 4x15'/5' Z3