Michael McGuirk v8:00/5:00r...4 row
8,178m
Meters
32:00.0
Time
1:57.3
Pace
556
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 105 |
June 05, 2018 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,178m | 1:57.3 | 216 | 1044 | 24 | ||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 23 | 114 | |
| r: 5:00 | 492m | ||||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 23 | 118 | |
| r: 5:00 | 456m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 24 | 124 | |
| r: 5:00 | 481m | ||||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 25 | 117 | |
| r: 5:00 | 510m | ||||||
| r1,939m |
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Workout Graph
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BC 4x8'/5' Z4