Michael McGuirk v15:00/5:00r...2 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 106 |
June 08, 2018 07:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 19 | ||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 19 | 116 | |
| r: 5:00 | 384m | ||||||
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 19 | 118 | |
| r: 5:00 | 579m | ||||||
| r963m |
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Workout Graph
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BC 2x15'/5' Z3