Michael McGuirk v15:00/5:00r...2 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 106 |
June 08, 2018 11:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 19 | ||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 19 | 123 | |
| r: 5:00 | 401m | ||||||
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 19 | 121 | |
| r: 5:00 | 483m | ||||||
| r884m |
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Workout Graph
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BC 2x15'/5' Z3