Michael McGuirk v17:00/5:00r...3 row
12,358m
Meters
51:00.0
Time
2:03.8
Pace
793
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 105 |
June 11, 2018 10:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,358m | 2:03.8 | 184 | 934 | 19 | ||
| 17:00.0 | 4,117m | 2:03.8 | 184 | 933 | 19 | 123 | |
| r: 5:00 | 478m | ||||||
| 17:00.0 | 4,120m | 2:03.7 | 185 | 935 | 19 | 119 | |
| r: 5:00 | 395m | ||||||
| 17:00.0 | 4,122m | 2:03.7 | 185 | 935 | 19 | 113 | |
| r: 5:00 | 508m | ||||||
| r1,381m |
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Workout Graph
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BC 3x17'/5' Z3