Michael McGuirk v9:00/5:00r...2 row
4,629m
Meters
18:00.0
Time
1:56.6
Pace
317
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 107 |
June 12, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,629m | 1:56.6 | 220 | 1058 | 24 | ||
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 23 | 120 | |
| r: 5:00 | 536m | ||||||
| 9:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 24 | 112 | |
| r: 5:00 | 468m | ||||||
| r1,004m |
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Workout Graph
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BC 2x9'/5' Z4