Michael McGuirk v9:00/5:00r...2 row
4,629
Meters
18:00.0
Time
1:56.6
Pace
317
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 107 |
June 12, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,629 | 1:56.6 | 220 | 1058 | 24 | ||
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 23 | 120 | |
| r: 5:00 | 536 | ||||||
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 24 | 112 | |
| r: 5:00 | 468 | ||||||
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x9'/5' Z4