Michael McGuirk v20:00/2:30r...3 row
13,840m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,300m |
| Overall Time | 1:07:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 1045 |
| Drag Factor | 105 |
June 13, 2018 08:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,840m | 2:10.0 | 159 | 847 | 16 | ||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 16 | 117 | |
| r: 2:30 | 148m | ||||||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 16 | 122 | |
| r: 2:30 | 131m | ||||||
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 17 | 118 | |
| r: 2:30 | 181m | ||||||
| r460m |
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Workout Graph
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BC 3x20'/2.5' Z2