Michael McGuirk 10,000m row

10,000m

Meters

43:13.3

Time

2:09.6

Pace

614

Calories

Average Watts161
Calories Per Hour852

January 12, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k w 4x500x500 1:45 (1:44.7 27.6 11.0 10.4) 180 96% 4.9'