Michael McGuirk v7:00/5:00r...3 row
5,380m
Meters
21:00.0
Time
1:57.1
Pace
366
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 105 |
June 14, 2018 09:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,380m | 1:57.1 | 218 | 1050 | 24 | ||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 24 | 119 | |
| r: 5:00 | 583m | ||||||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 23 | 119 | |
| r: 5:00 | 316m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 24 | 114 | |
| r: 5:00 | 555m | ||||||
| r1,454m |
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Workout Graph
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BC 3x7'/5' Z4