Michael McGuirk v15:00/5:00r...4 row
14,492m
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,297m |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 105 |
June 15, 2018 08:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,492m | 2:04.2 | 183 | 928 | 20 | ||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 119 | |
| r: 5:00 | 560m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | 119 | |
| r: 5:00 | 362m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 121 | |
| r: 5:00 | 379m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 20 | 115 | |
| r: 5:00 | 504m | ||||||
| r1,805m |
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Workout Graph
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BC 4x15'/5' Z3