Michael McGuirk v4:00/1:00r...7 row
2,868m
Meters
13:00.0
Time
2:15.9
Pace
179
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 105 |
June 18, 2018 09:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,868m | 2:15.9 | 139 | 779 | 25 | ||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 114 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 134 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 142 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 148 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 17 | 119 | |
| r877m |
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BC 4x1'/1' Z6