Michael McGuirk v20:00/2:30r...4 row
18,457m
Meters
1:20:00.0
Time
2:10.0
Pace
1128
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,867m |
| Overall Time | 1:35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 1461 |
| Drag Factor | 106 |
June 20, 2018 07:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,457m | 2:10.0 | 159 | 847 | 17 | ||
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 17 | 112 | |
| r: 2:30 | 203m | ||||||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 17 | 114 | |
| r: 2:30 | 152m | ||||||
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 17 | 120 | |
| r: 2:30 | 123m | ||||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 17 | 111 | |
| r: 7:30 | 932m | ||||||
| r1,410m |
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Workout Graph
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BC 4x20'/2.5' + 0'/5'