4,000m row on July 16, 2002

Michael McGuirk 4,000m row

4,000m

Meters

13:48.8

Time

1:43.6

Pace

318

Calories

Average Watts	315
Calories Per Hour	1383

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PS 8x500x2' @1:43, 178 96% 3.1'