Michael McGuirk v1:00/2:00r...12 row
3,469m
Meters
12:00.0
Time
1:43.7
Pace
267
Calories
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 36:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 105 |
June 21, 2018 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,469m | 1:43.7 | 313 | 1377 | 30 | ||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 130 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 130 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 132 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 128 | |
| r: 2:00 | 185m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 126 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 133 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 134 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 134 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 131 | |
| r: 2:00 | 144m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 128 | |
| r: 2:00 | 256m | ||||||
| r2,683m |
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Workout Graph
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BC 12x1'/2' Z6