Michael McGuirk v20:00/5:00r...3 row
14,502m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,646m |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 103 |
June 22, 2018 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,502m | 2:04.1 | 183 | 929 | 20 | ||
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 20 | 112 | |
| r: 5:00 | 422m | ||||||
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | 119 | |
| r: 5:00 | 294m | ||||||
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | 113 | |
| r: 5:00 | 428m | ||||||
| r1,144m |
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Workout Graph
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BC 3x20'/5' Z3