Michael McGuirk v4:00/1:00r...6 row
2,219m
Meters
9:00.0
Time
2:01.6
Pace
156
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 105 |
June 25, 2018 09:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,219m | 2:01.6 | 194 | 968 | 29 | ||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 16 | 138 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 142 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 145 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 152 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 152 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 115 | |
| r: 5:00 | 628m | ||||||
| r1,357m |
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Workout Graph
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BC 5x1'/1' Z6