Michael McGuirk v12:00/5:00r...5 row
14,522m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,667m |
| Overall Time | 1:25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1338 |
| Drag Factor | 105 |
June 25, 2018 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522m | 2:03.9 | 184 | 932 | 19 | ||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 19 | 123 | |
| r: 5:00 | 421m | ||||||
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 19 | 117 | |
| r: 5:00 | 438m | ||||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 19 | 119 | |
| r: 5:00 | 366m | ||||||
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 19 | 120 | |
| r: 5:00 | 447m | ||||||
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 19 | 118 | |
| r: 5:00 | 473m | ||||||
| r2,145m |
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Workout Graph
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BC 5x12'/5' Z3