Michael McGuirk v3:00/3:00r...6 row
4,840m
Meters
18:00.0
Time
1:51.5
Pace
348
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 106 |
June 26, 2018 08:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,840m | 1:51.5 | 252 | 1167 | 27 | ||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 118 | |
| r: 3:00 | 394m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 120 | |
| r: 3:00 | 311m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 124 | |
| r: 3:00 | 354m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 122 | |
| r: 3:00 | 287m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 127 | |
| r: 3:00 | 325m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 124 | |
| r: 3:00 | 324m | ||||||
| r1,995m |
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Workout Graph
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BC 6x3'/3' Z5