Michael McGuirk v20:00/2:30r...4 row
18,431m
Meters
1:20:00.0
Time
2:10.2
Pace
1125
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,131m |
| Overall Time | 1:30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 1423 |
| Drag Factor | 104 |
June 27, 2018 07:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,431m | 2:10.2 | 159 | 845 | 17 | ||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 17 | 116 | |
| r: 2:30 | 200m | ||||||
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 17 | 119 | |
| r: 2:30 | 125m | ||||||
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 17 | 123 | |
| r: 2:30 | 117m | ||||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 17 | 124 | |
| r: 2:30 | 258m | ||||||
| r700m |
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Workout Graph
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BC 4x20'/2.5' Z2