Michael McGuirk v4:00/4:00r...5 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 104 |
June 28, 2018 08:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 26 | ||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 122 | |
| r: 4:00 | 458m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 121 | |
| r: 4:00 | 352m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | 122 | |
| r: 4:00 | 264m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 121 | |
| r: 4:00 | 338m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 116 | |
| r: 4:00 | 463m | ||||||
| r1,875m |
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Workout Graph
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BC 5x4'/4' Z5 handle down in #4; did #5 at bottom of zone.