Michael McGuirk v15:00/5:00r...4 row
14,019m
Meters
1:00:00.0
Time
2:08.3
Pace
879
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,724m |
| Overall Time | 1:20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1331 |
| Drag Factor | 105 |
July 04, 2018 08:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,019m | 2:08.3 | 165 | 869 | 19 | ||
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 21 | 109 | |
| r: 5:00 | 390m | ||||||
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 19 | 118 | |
| r: 5:00 | 286m | ||||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 18 | 122 | |
| r: 5:00 | 479m | ||||||
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 18 | 109 | |
| r: 5:00 | 550m | ||||||
| r1,705m |
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Workout Graph
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