Michael McGuirk v8:00/5:00r...3 row
6,168m
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
Rest Distance | 1,464m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,632m |
Overall Time | 39:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
Stroke Rate | 24 |
Stroke Count | 475 |
Drag Factor | 106 |
July 06, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 6,168m | 1:56.7 | 220 | 1057 | 24 | ||
8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | 128 | |
r: 5:00 | 510m | ||||||
8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 24 | 119 | |
r: 5:00 | 402m | ||||||
8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 25 | 115 | |
r: 5:00 | 552m | ||||||
r1,464m |
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Workout Graph
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BC 3x8'/5' Z4