Michael McGuirk v8:00/5:00r...3 row

6,168m

Meters

24:00.0

Time

1:56.7

Pace

422

Calories

Rest Distance1,464m
Rest Time15:00.0
Overall Distance7,632m
Overall Time39:00.0
Average Watts220
Calories Per Hour1057
Stroke Rate24
Stroke Count475
Drag Factor106

July 06, 2018 08:35:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 3x8'/5' Z4

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,168m 1:56.7 220 1057 24
8:00.0 2,052m 1:56.9 219 1052 24 128
r: 5:00 510m
8:00.0 2,053m 1:56.9 219 1053 24 119
r: 5:00 402m
8:00.0 2,064m 1:56.2 223 1066 25 115
r: 5:00 552m
r1,464m

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