Michael McGuirk v8:00/5:00r...3 row
6,168
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 106 |
July 06, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,168 | 1:56.7 | 220 | 1057 | 24 | ||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 24 | 128 | |
| r: 5:00 | 510 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 24 | 119 | |
| r: 5:00 | 402 | ||||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 25 | 115 | |
| r: 5:00 | 552 | ||||||
| r1,464 |
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Workout Graph
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BC 3x8'/5' Z4