Michael McGuirk v5:00/1:00r...6 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
164
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 105 |
July 09, 2018 09:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 30 | ||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 124 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 141 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 143 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 145 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 149 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 109 | |
| r: 5:00 | 560 | ||||||
| r1,124 |
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Workout Graph
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BC 5x1'/1'