Michael McGuirk v5:00/1:00r...6 row

2,404m

Meters

10:00.0

Time

2:04.7

Pace

164

Calories

Rest Distance1,124m
Rest Time10:00.0
Overall Distance3,528m
Overall Time20:00.0
Average Watts180
Calories Per Hour919
Stroke Rate30
Stroke Count378
Drag Factor105

July 09, 2018 09:08:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 5x1'/1'

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,404m 2:04.7 180 919 30
5:00.0 946m 2:38.5 88 602 19 124
r: 1:00 145m
1:00.0 289m 1:43.8 313 1376 31 141
r: 1:00 122m
1:00.0 290m 1:43.4 316 1388 32 143
r: 1:00 113m
1:00.0 292m 1:42.7 323 1410 32 145
r: 1:00 82m
1:00.0 292m 1:42.7 323 1410 33 149
r: 1:00 102m
1:00.0 294m 1:42.0 329 1433 33 109
r: 5:00 560m
r1,124m

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Workout Graph

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