Michael McGuirk v15:00/5:00r...3 row
10,926m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,139m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 105 |
July 09, 2018 08:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,926m | 2:03.5 | 186 | 938 | 19 | ||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | 115 | |
| r: 5:00 | 433m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 19 | 120 | |
| r: 5:00 | 363m | ||||||
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 19 | 111 | |
| r: 5:00 | 417m | ||||||
| r1,213m |
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Workout Graph
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BC 3x15'/5'