Michael McGuirk 8x1:30/2:30r row
3,296m
Meters
12:00.0
Time
1:49.2
Pace
249
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
July 10, 2018 08:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 31 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 33 | 119 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 32 | 127 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 32 | 129 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | 120 |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 15 | 124 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 130 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 132 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 34 | 126 |
| r2,103m |
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Workout Graph
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BC 4x1.5'/2.5'+0'/4'+3x1.5'/2.5' Z6