Michael McGuirk 10,000m row

10,000m

Meters

41:39.4

Time

2:04.9

Pace

637

Calories

Average Watts179
Calories Per Hour917

January 18, 2006

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k w 2x3kx2k R16 18 20 (2:00.0 18.1 11.2 13.8) 181 97% 10.3'