Michael McGuirk v5:00/1:00r...6 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
167
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 104 |
July 11, 2018 09:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 30 | ||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 122 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 141 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 143 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 146 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 151 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 109 | |
| r: 6:00 | 738m | ||||||
| r1,324m |
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BC 5x1'/1' Z6