Michael McGuirk v20:00/2:00r...2 row
9,217m
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 104 |
July 11, 2018 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,217m | 2:10.1 | 159 | 845 | 17 | ||
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 17 | 125 | |
| r: 2:00 | 208m | ||||||
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 17 | 121 | |
| r: 2:00 | 225m | ||||||
| r433m |
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Workout Graph
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BC 2x20'/2' Z2