Michael McGuirk 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 104 |
July 11, 2018 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 17 | |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 17 | 147 |
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BC 20' Z2