7,000m row on July 18, 2002

Michael McGuirk 7,000m row

7,000m

Meters

28:05.8

Time

2:00.4

Pace

463

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PS 3x2kx1' @1:53 -:01/1k Bust! +1k cd 174 94% 4.3'